Especially for some female friends, although they prefer sports to lose weight, they often have some worries. They may think that sports will grow muscle. In a more traditional country like China, if women grow muscle, it is not a symbol of beauty, then sports will grow muscle? If you want to know something about it, then follow along and do a simple reading.
In fact, for female friends, it is not so easy to grow muscles. They do not say that simple exercise may lead to muscle growth. So when we use exercise to lose weight, we can eliminate this concern, but we must be careful in the choice of exercise, try to choose some aerobic exercise, so that That’s what can help our body burn fat and break down to lose weight.
Maybe many friends are eager to lose weight, so it is inevitable that the requirements on exercise time are more stringent. At this time, it is very likely to bring too much pressure on our body and make the body unable to eat. Even if it may achieve a certain weight loss effect, it is not conducive to health, so we only have control. Exercise time, then the effect of weight loss is the best, as for the problem of long muscle completely need not be taken into account.