To lose weight is a long-term thing. To lose weight is to lose fat. There is no difference between the two. In the process of fat loss, many people often hold a three-point heat. At the beginning of fat reduction, with a little effect, they feel that they can lose weight. They don’t need to continue to exercise every day. In fact, if you stop exercising, your body will slowly gain weight back. Some people insist on reducing fat every day, but find that the effect of reducing fat is getting worse and worse, or even no effect at all. Maybe you are in a bottleneck period.
What is the bottleneck period of fat reduction? Simply put, after a period of exercise, the body has reached an adaptation period, and the weight can’t be reduced again. How to break through the bottleneck period of fat reduction may be what many people want to know. First of all, if you want to have a good figure, you need to improve muscle mass and metabolism to reduce the body fat rate, which is very helpful for breaking through the bottleneck period of fat reduction. Starting from the diet, the daily intake of calories less than the consumption, the body fat rate can be reduced.
If you consume less calories per day, your body fat rate will decrease. Keep your mouth in order to control your calorie intake. High calorie and high fat foods, such as hamburgers, fried foods, milk tea and other foods, are difficult to digest and easily accumulate into fat in the body. If you want to lose fat, be sure to reject these foods.