Nutritionists teach you how to lose weight

Obesity refers to the state that the body stores too much fat, or the fat distribution is abnormal, which shows that the fat tissue loses the normal proportion with other tissues. It’s really a disease, not just a fat man.

Generally, we think that overweight is the standard to judge overweight or obesity, but we must not neglect the proportion of fat in the body and the distribution of body fat, because the latter is more closely related to the health of the body.

In fact, there are many dangers of obesity that you may not expect. For example, too much weight will increase the burden of our heart and lungs, resulting in cardiac dysfunction, even heart failure, pulmonary edema, and dyspnea; obesity is even more self-evident on the pressure of bones and joints, the light lumbar disc herniation, knee arthritis, the heavy may only lie in bed, can not sit up and stand normally; the high body fat, especially the increase of visceral fat, will directly It leads to metabolic dysfunction and endocrine disorder, and “four highs”, namely, hypertension, hyperglycemia, hyperlipidemia and hyperuricemia; obesity also leads to infertility, tumor, etc.

It can be seen that obesity is not only an independent disease, it will cause irreversible damage to multiple systems and organs of human body. Therefore, treating obesity and managing your weight are the cornerstone of health.

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